karya-mandau

 
Bodies are too fat, dry skin, brittle hair easily, or often feel lack of energy. It seems this is a problem that often and no end. Trivial, but it is difficult to solve. The condition above is actually a "alarm" when the body's hormones being out of balance.

Basically when a healthy body, a hormone in it will also work well and produced. Here are some types of hormones that can make a difference in health.

Tetosteron:

Signs: Approaching the menopause, the ovaries and adrenal glands produce hormones decreased tetosteron. This is what causes female sexual arousal decreases as you age.

However, if the body produces this hormone in excess, can cause a condition called polycystic ovary syndrome (PCOS). Symptoms are often perceived irregularity of the menstrual cycle in women, the number of hair on the face or on the body, whereas in men, quickly go bald.

Do this: If you focus on the reduction of sexual arousal, the consumption of foods that contain lots of zinc to restore hormonal balance. Such as shellfish and sesame. Meanwhile, to overcome PCOS, your doctor will usually give a synthetic hormone to reduce the production of hormones in the body tetosteron.

Melatolin:

Signs: Melatonlin is the hormone that is responsible to set your biological rhythms. If it is not balanced, you can quickly once sleepy and even depression. Do this: To improve, take supplements containing melatolin, one or two hours before bedtime.

Thyroid:

Signs: Thyroid hormones are not balanced, it can lead to hypothyroidism. Conditions that lead to fatigue, depression, and lead to a thinner body. On the other hand, when released hypothyroidism can also cause other symptoms, such as anxiety, faster heart rate, spending much keringant, and diarrhea.

Do this: You can change the balance of thyroid hormone medication, by eating onions. Others, by eating vegetables that contain kaempferol - organic compounds in plants - because it helps the production of thyroid hormones.

Cortisol:

Symptoms: When you're under pressure, hormone cortisol helps the body produce more energy. If the stress level is higher, then this hormone will rise continuously. The danger of this hormone, it can suppress the immune system are associated with fat accumulation in the abdomen.

Do this: When you're stressed, try to slightly adjust your breath. Then close their eyes, take a deep breath and exhale slowly. Do this two minutes, with his left hand on his chest, and his right hand placed the stomach. A simple way is very powerful to normalize the hormone cortisol.